Book you FREE session
Taking the plunge and investing in a coach is a big commitment. To ease your worries, I want to give you the opportunity to set up a FREE session with me. This will give us the opportunity to see if we are a good fit for one another and for you to have the chance to decide if you’re ready to take the plunge. Click below to sign up for your free session. I look forward to meeting you!!!
1:1 In Person Personal Training
Titan Up for Sport and Life offers 1:1 In Person Personal Training at a local gym in Winston Salem, NC—The Rec Yard Power Gym. I offer a variety of training packages to meet the needs of each of my clients. The packages all include a personalized training plan tailored specifically toward the client’s goals and abilities, daily accountability Monday-Friday, enrollment in my email newsletter and coaching in both nutrition and mindset to ensure success. This is a great choice for individuals who may need a little more hands-on attention or want access to equipment that can only be found in a gym setting. To learn more about each of the packages available, click the link below to contact me personally and get all the details.
1:1 Virtual Training
Titan Up for Sport and Life offers Personal Training virtually via Zoom because helping individuals reach their goals, no matter their location, is important to me. Each virtual client will meet with me a few times a week virtually for workouts, nutrition and mindset coaching. The client will receive a personalized workout and nutrition plan to aid in the achievement of their goals, be enrolled in my email newsletter and have daily accountability access Monday-Friday. This is a great option for individuals who want to workout from the comfort of their home and achieve amazing results. to learn more about 1:1 virtual training, click the link below to contact me personally and get all the details.
Small Group Fitness Class:
Titan Up Your Movement
Titan Up Your Movement is a virtual fitness class that is hosted every Tuesday & Thursday evening from 5:45-6:25. All you need is a set of dumbbells, a little bit of space, perhaps a chair and 30-minutes; I’ll do the rest! To learn more about Titan Up Your Movement, click the link below to contact me personally and get all the details.
Personalized DIY & Add-On Products
Titan Up Your Movement will design a 12-week program just for you. Whether it be a training program, a nutrition plan or simply accountability, I’ve got you covered. I will get to know your goals personally, and design a program just for you. This is a great way to get expert guidance at an affordable rate. If you feel confident in your ability to follow a written plan or simply need accountability sticking to a plan you have already decided to follow, this is the way to go. To learn more about my Personalized and Add-On Products, click the link below to contact me personally and get all the details.