It’s NOT just TRAINING; it’s PERSONAL!!!
Hey there 👋 I’m Rebecca! I’m the founder of Titan Up for Sport and Life (formerly Titan UP NC). After my competitive cheerleading career came to an end with a debilitating injury, I found myself in the weight room for the first time in my life trying to recover, get stronger and gain some muscle. Growing up in the 90s, the weight room was for the fellas, and though I was naturally strong in managing my body weight, my frame truly lacked muscle. When I found my way around the gym in college, I learned quickly that increased strength and muscle mass would have potentially changed the trajectory of my athletic career. Though I couldn't change the past, I set myself on a path to a new future.
My experience as an athlete led me to coaching high school athletics for 15 years, and that gave me the fuel to enter into a full-time job as a personal trainer, nutrition coach, program developer and fitness instructor.
I help driven individuals (just like you) achieve their goals — be it building strength, increasing muscle, recovering from injuries, reducing body fat, improving athletic performance or learning to establish sustainable healthy habits that will allow you to live the life you want to live, I’ve got your back!
I specialize in working with adults who want to continue living an active lifestyle by improving their quality of movement and overall health. There are several training protocols I focus on to help each of my clients achieve the specific goals they come to me with:
Mobility Training
Corrective Exercise Techniques
Strength Training
Muscle Building
Sport Specific Drills and Exercises
Nutrition to Support Goals
Mindset to Support Goals
Utilizing these seven strategies, I tailor progressive, personalized plans for every individual I train. I take your success personally!!
SERVICES
Personal Training
Individual training sessions that are tailored to your personal fitness goals.
Nutrition
Exercise is only one facet of a healthy lifestyle. I’ll help you devise a plan to fuel your body for your performance and goals.
Virtual Fitness Classes
I host multiple classes a week via Zoom to make it convenient for clients to work out from the comfort of their homes in 30-minutes or less.
Customized DIY Plans
Sometimes all you need is the instruction manual. Let me design a total fitness plan that will help you reach your goals.
“Rebecca cares about the individual's goals and is thorough in learning their strengths and weaknesses to better assist them in achieving and reaching them.”
- Suzette
“I loved working with Rebecca as a coach. She understood all of my obstacles and helped me through them. If I had a challenge, I felt like we worked as a team through it and that I wasn't alone.”
- Rebecca
“Rebecca put in a ton of work with me. She gave me tools that I can use on my own to be successful in reaching my goals. She took time to mentor me through everyday struggles and mental roadblocks, and I am confident now that I can stick to a daily regimen. I feel stronger and stronger everyday.”
- Natasha
